As soon as the temperature drops, melatonin production starts to increase. Provide a cool bedroom (16-18 degrees C) and possibly take a warm bath around 8 p.m., this will open up blood vessels and allow your body to lower its core temperature. It is important not to eat after your evening meal, because food intake leads to an increase in insulin.

• Works cooling
• Radiant skin without creases
• Shiny hair
• Does not dry out the skin at night and gives less friction than cotton
• Blocks the light