Take one capsule before going to sleep. Do not exceed recommended daily dose.

Tips from the professional:
Can also be used when you have a long flight, for example, to sleep well during the trip.

• The hangover-free sleep aid: valerian root (valeriana officinale): a completely natural sleep aid, plant-derived valerian root relieves insomnia, restlessness, nervousness and promotes a good night's sleep. It acts on GABA (gamma-aminobutyric acid) levels in the brain to increase relaxation.
• The natural sleep inducer: l-tryptophan: this essential amino acid increases sleepiness for a good night's sleep. It can also be converted to make melatonin and serotonin, both of which have a calming effect.
• The stress reliever: Holy basil leaf (Ocimum sanctum): Used for years in Ayurvedic medicine to calm the body, holy basil is an adaptogen (a natural substance that adapts to stress in the body) that reduces stress, anxiety and inflammation . It also regulates cortisol spikes during the sleep cycle so that you sleep longer.
• The Sleep Secret: Magnesium (Magnesium Oxide): An essential mineral (meaning the body doesn't make it), healthy levels of magnesium lead to better, deeper sleep - plus you're less likely to wake up in the middle of sleep. night. As well as acting as a kind of natural muscle relaxant, it also maintains healthy levels of GABA, a neurotransmitter that promotes sleep. Low magnesium levels can lead to insomnia, anxiety, inflammation and stress.
• The Drug-Free Sleep Stimulator: Chamomile Flower (Matricaria chamomilla): A medicinal herb with a long history in the health and wellness industries, the chamomile flower, containing various flavonoids and terpenoids that bind to receptors in the brain, is often dried and made into powder. Popular in aromatherapy products, chamomile is praised for its ability to calm and relax the mind and body, which in turn has a calming effect and promotes sleep.
• The Calming Agent: L-Theanine: Derived from tea leaves and mushrooms, this amino acid helps relax the mind and body by increasing GABA levels, creating focus, lowering the chemicals that cause stress and anxiety, and release of trigger alpha waves, which are present during REM sleep and deep meditation.
• Vitamin E (d-alpha tocopheryl succinate): A fat-soluble antioxidant, Vitamin E helps prevent sleep deprivation, memory loss, sleep apnea, insomnia, and night sweats. It is also known to improve restless legs syndrome, which can occur before or during sleep.
• Vitamin C (acerola cherry): Vitamin C is crucial for a good night's sleep - a lack of it can lead to a restless body, an accelerated mind and sleepless nights. Antioxidant-rich vitamin C produces serotonin in the brain, which regulates the body's sleep and wake cycles and the internal clock.
• Calcium: Calcium helps the brain to relax naturally and has a direct effect on the sleep cycle. It also tells the brain to produce melatonin to get to sleep.
• Rhodiola rosea root: an adaptogen, meaning it helps the body process and resist stress, rhodiola rosea can reduce stress levels, relieve feelings of fatigue, "modern" stress, mental fog and low energy.
• Gaba: A neurotransmitter that promotes sleep, GABA is naturally produced in the body and works to reduce the activity of the brain and central nervous system. But when GABA levels are low, sleep deprivation and insomnia can occur. Synthetic GABA, found in supplement form, works best in combination with other ingredients, such as magnesium.
• Inositol: Part of the vitamin family, Inositol balances your mood and promotes tranquility.